I took out my running shoes today from a box they had been sitting snuggly in for 7 years. I hate running, but since cycling is banned, the swimming pool closed and walking more than 100m up is also out of the question, the boy is running out of options (pardon the pun..)
I considered Joe Wicks, but the mere mention of the PE acronym brings back all sorts of flashbacks to the worst moments of a mediocre school education. “I bet he’ll be trying to get me to do a forward roll” I say to myself as the final convincing narrative.
Anyway out I trotted on this beautiful morning and I’m pleased to say I came back A) Alive, B) Refreshed mentally and physically and C)..
Craving fried chicken.
This recipe is the one we used this winter, but we have played with many variations over the years, a more classic version can be found in our book.
This year we served it up in a homemade Bao bun with some chilli pickled cucumbers, sriracha mayonaise, coriander and a yuzu dressing. When it is just the two of us though we dispense with the faff of making Bao and just hoover it up with the pickles and some extra lettuce and herbs.
I recommend doubling or even trebling the flour mixture and keeping the spare flour in a container for when you come back from a gentle jog and need to replenish at speed.
Run fatboy run… x
Ingredients
1 whole de-boned chicken
3 garlic cloves grated
1 stick lemongrass, finely grated with a microplane
1 tbsp grated ginger
3 tbsp good quality oyster sauce
1 teaspoon fish sauce
Grated zest from 1 Kaffir lime (or a normal lime if you can’t find them)
2 Kaffir lime leaves shredded and chopped to tiny pieces (optional)
Flour mix
270g flour
1 tsp salt
1 tsp chilli powder
1.5 tsp garlic powder
2 tsp coriander powder
1/2 tsp cumin powder
2 tsp mild curry powder
2 tsp turmeric
1 tsp ground pepper
Method
Cut the chicken in to bite size pieces and mix with everything except the flour mix. Marinade the chicken for at least a couple of hours and up to 24.
Mix the flour and spices together in a large bowl and whisk together so all the spices are evenly distributed.
When you are ready to cook, heat around 1.5 cm oil in a wide frying pan to 180C. Heat the oven to 120C and get a baking tray ready.
In a mixing bowl toss the marinated chicken pieces in the flour mix until it is completely coated in the flour, really get the flour in to all the cracks as this will help it be crispy.
Cook the chicken in batches in the oil for around 4 mins turning occasionally until golden brown and cooked through. Keep the cooked chicken warm in the oven whilst you fry the rest of it.
Serve it with your favourite pickles and condiments.
That’s it! x
whoah this blog is magnificent i love reading your posts. Keep up the great work! You know, many people are looking around for this information, you can help them greatly.
I’m no longer sure where you are getting your info, but good topic. I must spend some time finding out much more or working out more. Thanks for magnificent info I was in search of this information for my mission.
I carry on listening to the news bulletin speak about getting boundless online grant applications so I have been looking around for the finest site to get one. Could you tell me please, where could i acquire some?
Yeah bookmaking this wasn’t a speculative conclusion great post! .
I needed to write you one little word just to say thanks the moment again on your exceptional secrets you’ve featured here. It is really unbelievably open-handed with people like you to supply publicly what some people could have offered for sale as an e-book to help with making some cash for their own end, even more so considering that you might well have done it in case you decided. The pointers likewise acted like the easy way to be certain that most people have the same fervor much like mine to realize much more with reference to this issue. I’m certain there are some more enjoyable times in the future for individuals that look into your site.
Helpful information. Lucky me I found your web site unintentionally, and I am shocked why this twist of fate did not took place in advance! I bookmarked it.
Hi! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?
I like this site very much, Its a real nice post to read and receive info . “Reason is not measured by size or height, but by principle.” by Epictetus.
A fascinating discussion is definitely worth comment.
I do think that you ought to write more about this subject, it may not be a taboo subject but
typically people don’t speak about such subjects.
To the next! Kind regards!!
Feel free to surf to my webpage tracfone special
Thanks for sharing your info. I truly appreciate your efforts
and I will be waiting for your further post thank you once again.
Here is my page :: tracfone
Thanks for another informative blog. Where else could I get that type of info written in such a perfect way? I have a project that I am just now working on, and I have been on the look out for such info.
To the thealpinekitchen.com admin, Your posts are always well-supported by research and data.
Hi thealpinekitchen.com owner, Good job!
Hi thealpinekitchen.com admin, Thanks for the well-presented post!
To the thealpinekitchen.com administrator, Great job!
Hi thealpinekitchen.com administrator, Your posts are always well thought out.
To the thealpinekitchen.com owner, Your posts are always informative and up-to-date.
Hi thealpinekitchen.com webmaster, Your posts are always well written and informative.
Hello thealpinekitchen.com admin, You always provide key takeaways and summaries.
Hello thealpinekitchen.com administrator, Your posts are always informative and up-to-date.
Hi thealpinekitchen.com webmaster, Your posts are always well-delivered and engaging.
To the thealpinekitchen.com webmaster, You always provide valuable feedback and suggestions.
Hi thealpinekitchen.com webmaster, Your posts are always well-received and appreciated.
Dear thealpinekitchen.com webmaster, Thanks for the educational content!
To the thealpinekitchen.com admin, You always provide in-depth analysis and understanding.
Hello thealpinekitchen.com owner, Your posts are always a great source of knowledge.
To the thealpinekitchen.com administrator, Thanks for the well-researched and well-written post!
To the thealpinekitchen.com admin, Thanks for sharing your thoughts!
Hello thealpinekitchen.com admin, Your posts are always well researched.
Hi thealpinekitchen.com owner, Your posts are always well-received and appreciated.
Hello thealpinekitchen.com owner, You always provide practical solutions and recommendations.